To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip to the grocery store. Like the name suggests, complex carbs have a lot more going on compared to ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

It’s also added to processed foods such as candy. Starches and fiber are both complex carbohydrates. Complex carbs have at least three sugar molecules. The body takes more time to digest ...

A new study published on Thursday determined that humanity’s modern-day adoration for carbs may actually predate even the ...

Certain types of carbohydrates are better for health than others. Eating more complex carbs, including vegetables, beans, and fruit, may improve health outcomes. A diet high in refined (ultra ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. Study: ...