Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

It is a complete protein, meaning it contains all nine essential amino acids, which are rare in plant-based foods. Quinoa is high in vital fatty acids, minerals, vitamins, dietary fibres, and carbs, ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Ghee: A clarified butter used in the Indian household for centuries because of its health benefits and taste. Ghee is high in ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...