The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Incorporating enough protein into a vegan diet is not only possible but can also be delicious and varied. By integrating ...

High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Spirulina harbors phycocyanin, a potent antioxidant that not only bestows upon it its unique blue-green color but also ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

When you use links on our website, we may earn a fee. Protein bars are a convenient way to up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you ...

A homemade anti-aging vegetarian collagen powder can be made using nutrient-dense ingredients like agar-agar powder, ...

Each serving has 150 calories and 20 grams of complete ... 22 grams of protein, and no, there are actually not carrots or grapes in here, but there are literally 14 protein sources, ranging ...

Plant-based diets are generally better for gut health due to their high fibre content and the inclusion of prebiotic-rich ...