The issue of whether dogs can consume sweeteners is intricate and multifaceted, with some posing serious risks to their ...

Switching from synthetic alternatives to natural sugar sources can fulfill cravings in a way that supports better health over ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

When it comes to sweeteners, jaggery and sugar are two common choices, but they differ significantly in terms of their nutritional profiles and health benefits. Jaggery, often referred to as "gur" in ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Cholesterol is a waxy substance that naturally occurs in the liver and is also found in certain types of food and drink. Here ...