Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

You can also soak the seeds in coconut cream (about 1:8) for a firmer set ‘pudding ... snacks to increase the quality of your diet and your overall health, but you don’t have to drink water with ...

The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution for good nutrition. Focus on a diet rich in whole foods like fruits, ...

It’s turning up in everything from lattes and smoothies to pastries. Here’s why the world has gone mad for matcha and why the ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Eggs and coconut oil both offer significant hair care benefits. Eggs, rich in protein and biotin, strengthen and repair hair, ...

Detoxifying the body is essential for maintaining overall health and well-being. Here are some easy to prepare detox drinks ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks ... Now that you know ...

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

Coconut oil is valued for its potential to improve, and even reverse, hypothyroidism. It helps stabilise blood sugar levels ...