Millions of people in the UK are already known to have the condition with millions more likely to have it but its lack of ...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm. Olive ...

Adding more sleep, and good quality sleep, gives your heart a break from stress and lowers heart your heart rate.

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on which these warnings were based, according to new research coming out of the ...

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

A dietician who specialises in cardiovascular disease has shared one week's worth of meals that will boost your heart health ...

Zero oil cooking is a technique that allows you to cook both vegetarian and non-vegetarian food without any trace of oil or ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...