Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Coconut oil is often used as a natural remedy for eczema, a chronic skin condition characterized by itching, dryness, and flaking. While generally safe for use, coconut oil may cause allergies in some ...

Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm. Olive ...

Zero oil cooking is a technique that allows you to cook both vegetarian and non-vegetarian food without any trace of oil or ...

Adding more sleep, and good quality sleep, gives your heart a break from stress and lowers heart your heart rate.

Oct. 17, 2024 — New research has shown that over the long-term, standing more compared with sitting does not improve cardiovascular health (coronary heart disease, stroke and heart failure), and ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

The condition can cause serious health problems, including heart disease - heart attacks and strokes - but there are usually ...