The MCTs in coconut oil may kickstart your metabolism and lift your energy levels. According to a study by the National ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

From ghee coffee to cinnamon honey water, here are some miracle weight loss drinks you can prepare at home: ...

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

Zero oil cooking is a technique that allows you to cook both vegetarian and non-vegetarian food without any trace of oil or ...

Coconut oil has become incredibly popular in recent years as a health and weight loss ally. Rich in healthy fats, it is ...

Walnut oil is an elixir derived from the nuts of the walnut tree. The oil is not only used in culinary preparation but also ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

Gather ingredients, and blend bananas, milk, peanut butter, honey, and ice cubes in a blender until smooth, about 30 seconds.

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

Edible oils are usually associated with high cholesterol levels and risk of heart diseases However making the right choice ...