Coconut water is a great alternative to sugary beverages. Here are the health benefits and potential drawbacks to keep in ...

Essential oils like vetiver are used in diffusers, body oils and more for potential health benefits. It's important to ...

Hair loss is a common concern for many people, and while it can sometimes be a sign of an underlying health issue, it's often ...

Despite the evidence of the individual benefits of coconut oil, it remains unclear what effect coconut oil ... Harvard University T.H. Chan School of Public Health Coconut oil. ThermoFisher Scientific ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

LOIS Hamilton-Rickford had a vision which materialised into a business that has grown over the years. The local agro-processor has 17 products on the ...

We tried many store-bought coconut milk cans from the grocery store. Here are the best ones for baking, cooking, cocktails ...

Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm.

There are numerous possible health benefits of lemongrass essential ... People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.