A WOMAN who piled on the pounds after adopting her sister’s children has lost a whopping seven and a half stone. Gemma Prosser, 39, was always on the “bigger side” but saw the ...
A bulging waistline is often seen as a consequence of ageing. This is particularly true for women, as body fat tends to be concentrated around the abdomen, especially after menopause. Benjamin ...
Learn how you can master this fun fashion. Every once in a while, we need to experience a bit of a style renaissance. One of our favorite looks right now – especially as we head into fall – is the ...
In 30 to 45 minutes, you'll maximize calorie burn, build lean muscle, and improve overall fitness. What's more, this fat-blasting workout for women isn't just about burning calories during the session ...