Being able to apply power to the descending pedal slightly earlier may also be a factor. Conversely, at very low cadences – i.e. out of the saddle on steep hills – clipless makes it easier to drag the ...

The smoother the movement, the less likely you are to feel discomfort, which can make a huge difference if you’re in the saddle for hours. "Clipless pedals encourage a fluid pedal stroke and ...

Cleat position might be slightly different for each foot. Cleats can change the height of your foot on the pedal, so you might have to adjust the saddle height to compensate. Plenty of riders in their ...