The belief that detox diets can cleanse the body of toxins is widespread yet unfounded. Our bodies are naturally equipped with a sophisticated detoxification system involving the liver ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

poor diet and smoking. There was no strict eating plan with suggestions for each meal, but the manufacturers recommend certain 'nutritional and lifestyle' changes to make the detox treatment more ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

who shared a 9-day diet chart for healthier fasting during Navratri. You can begin your fast by focusing on lighter and more detoxifying foods. Start your day with warm lemon water to cleanse your ...

Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet. This diet, ...