Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Osteoporosis affects many elderly, especially postmenopausal women, leading to significant bone loss. In India, over 61 ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Here, we have curated a list of 6 Bollywood films that captured significant Karwa Chauth moments.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...