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An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

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Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

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Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

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As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...