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The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

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By sticking to a Med diet, Dr Xand continued it will help "reduce inflammation, reduce demand on your body for insulin and ...

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Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...