Struggling to lower your cholesterol? What you eat matters! Fiber is key in preventing heart disease. Are you getting enough? Discover 7 delicious foods packed with fiber to help you on your journey ...

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Doctors explain. Vitamin B12 is a water-soluble vitamin that’s naturally present in some foods, although it’s also available as a dietary supplement and prescription medicine, according to the ...