People taking it had better blood pressure, total cholesterol ... stick with the recommended amount of vitamin D — 600 IU — unless they have been tested and advised by a doctor to take ...

Are your "all natural" supplements actually harming your health? Even seemingly innocent over-the-counter supplements can ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

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A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

Ghee, whether from cow or buffalo, offers unique health benefits. Cow ghee is lighter, aiding in digestion, weight management ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...