Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat dairy, red and processed meats, refined carbohydrates, certain oils ...

Read on as we share a list of breakfast foods that are worst and best ... healthy monounsaturated fats that help reduce LDL cholesterol while raising HDL cholesterol. Whole grain bread adds ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Porridge is good for your heart because its beta-glucan fibre helps lower LDL cholesterol, reducing the risk of heart disease ...

but does increase the risk of developing serious health problems if left unmanaged. Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Eating a processed diet can also lead to obesity, which is a significant risk factor for heart disease. “Excess body weight ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...