Struggling to lower your cholesterol? What you eat matters! Fiber is key in preventing heart disease. Are you getting enough? Discover 7 delicious foods packed with fiber to help you on your journey ...
Chris Mohr, PhD, RD, fitness and nutrition advisor for Fortune Recommends Health, says that people who take CoQ10 may notice improved muscle function because the supplement can enhance mitochondrial ...
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Additionally, certain foods contain plant sterols and stanols that prevent the body from absorbing cholesterol. A simple initial step to lower your cholesterol is to enjoy a bowl of oatmeal or a ...