Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

9 health benefits of mango leaves peopl... Amla benefits: 8 reasons to eat 1 Amla e ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Some observational studies have found that people who eat the most citrus fruit have a lower risk of lung cancer, while other studies have found no effects. While some plant compounds from lemons ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Cutting down on fatty foods, specifically saturated fats, like processed meats, cheese, butter and cakes, is known to be a good way to lower cholesterol, and the NHS also advises people to ...

The FoodSwitch app allows you to scan the barcodes of food and drink and instantly see whether they are high, medium or low in salt ... inflammation and elevated cholesterol levels. “ ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...