Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

Cholesterol is a fatty substance that can block blood vessels. If left untreated, it can raise your chances of heart disease ...

Including these vegetarian superfoods in your diet can significantly reduce bad cholesterol and protect heart health.