Experts recommend patients choose whatever heart-healthy eating plan works best for ... The objective behind the portfolio diet is to lower LDL, or “bad” cholesterol—a risk factor for ...

Cholesterol plays a tricky role in our bodies—while we need it to keep our cells healthy, too much of it can lead to serious ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Some of these efforts include world-famous heart-healthy diet plans such as the DASH diet, the Mediterranean diet, and an all-around push for plant-based eating. In recent years, a lesser-known ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. The NHS explains some ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

But oatmeal isn’t the only food that can help you manage cholesterol levels. In this article, we’ll explore seven foods that can lower cholesterol — just like oatmeal — to support your ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

The therapeutic lifestyle changes (TLC) diet aims to lower cholesterol through a heart-healthy eating plan. It recommends eating less total and saturated fats and cholesterol, while eating more ...