Read on as we share a list of breakfast foods that are worst and best for people with high cholesterol levels. Oatmeal is rich in soluble fibre, which binds to cholesterol in the digestive tract ...

Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

However, there are steps you can take, like staying physically active and eating a heart-friendly diet, that may lower those numbers. If you’re a Costco shopper trying to keep your cholesterol ...

Porridge is good for your heart because its beta-glucan fibre helps lower LDL cholesterol, reducing the risk of heart disease ...

In a review of seven clinical trials that included about 440 participants who had high cholesterol levels but who didn’t require medication, researchers found that the portfolio diet helped ...

Eating a processed diet can also lead to obesity, which is a significant risk factor for heart disease. “Excess body weight ...

“Studies conducted on mice showed lower blood cholesterol levels after they were fed a high-fat diet containing okra powder.” The study Abbas referenced was published in the Journal of ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...