Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally Spinach: Packed with fiber and ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Porridge is good for your heart because its beta-glucan fibre helps lower LDL cholesterol, reducing the risk of heart disease ...

Taking charge of your cholesterol health starts with a conversation. By preparing for this dialogue, sharing openly with your ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Eating a processed diet can also lead to obesity, which is a significant risk factor for heart disease. “Excess body weight ...

“Studies conducted on mice showed lower blood cholesterol levels after they were fed a high-fat diet containing okra powder.” The study Abbas referenced was published in the Journal of ...

This is the only way you are going to be able to tell if your cholesterol level really does mean you are at increased risk of heart disease. If so, then you will need to adjust your diet ...

You can choose from a wide range of options — kidney beans, lentils, black-eyed peas, etc. Tofu, soy milk and soybean are considered good in order to lower cholesterol. Oats and barley are high in a ...