These tiny seeds are high in fiber and omega-3s, which can improve heart health and lower LDL cholesterol. Pumpkin Seeds: They contain phytosterols, which can help block cholesterol absorption and ...
The Centers for Disease Control and Prevention (CDC) reports that millions of people in the U.S. have high cholesterol. It's essential to maintain healthy cholesterol levels to reduce your heart ...
The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...