While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

There are some things that always come in twos This includes some of our favourite food combinations. Some food combinations ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.

During your last grocery haul, you may have recently found plant-based eggs, like the popular brand Just Egg. While it's ...

Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.