Many Americans struggle with high cholesterol — often unknowingly fueling it with the foods they consume daily. Your diet plays a significant role in managing cholesterol levels, and certain ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Read on as we share a list of breakfast foods that are worst and best for people with high cholesterol levels. Oatmeal is rich in soluble fibre, which binds to cholesterol in the digestive tract ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells and to ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It's not as simple as checking the cho ...

What is it about the carnivore diet that is so bad and yet, according to the people who swear by it, so good?

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Image: Getty, Design: EatingWell Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed by ...

As per experts, adding the right foods to your meals can effectively reduce your LDL cholesterol levels. One effective approach is to choose healthy fats that can help eliminate bad cholesterol ...

The portfolio diet works because it combines various kinds of foods and nutrients that help lower cholesterol in different ways, she said. Plant proteins like beans, chickpeas and soy products ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

As a result, doctors advise eating as little saturated fat as possible to keep cholesterol levels down. But while some foods can raise your cholesterol, others can lower it. One classic British ...