Some foods are medicine, some poison. Know which is which to improve your health
Is what you are eating giving you cancer? Is it worsening symptoms of depression? Researchers at Florida universities are working to understand how diet and disease are intertwined. “Our food is ...
Strokes are common — here’s how to prevent most of them
More than 600,000 Americans are expected to experience their first stroke this year — but up to 80% of these incidents may be preventable.
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What is the Blue Zone diet?
The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...
The ‘live longer’ diet – and 3 simple ‘anti-ageing’ recipes to try this autumn
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...
New diet sees people lose 16lbs by eating more of two things
The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...