Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

The balance of healthy fats from the yoghurt and nut butter are combined with a scoop of vanilla protein powder ... This recipe should make you two decent-sized smoothies so you can enjoy one ...

Start your day with a boost by trying these smoothie bowls made with Usha’s Mixer Grinder. Fruity or protein-rich, there is a ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Mira Kapoor is currently in America, but her love for Indian cuisine hasn't stopped her from cooking a desi meal.

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

These highly-rated breakfast recipes are worth adding ... This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake.

and this nutritious granola packed with healthy ingredients but devoid of added sugar. But the latest recipe I've stumbled upon has surpassed both. I spotted Tim Spector's chocolate mousse with ...