Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

The balance of healthy fats from the yoghurt and nut butter are combined with a scoop of vanilla protein powder while bananas, cinnamon and chia seeds lend the smoothie a winning dose of essential ...

The balance of healthy fats from the yoghurt and nut butter are combined with a scoop of vanilla protein powder while bananas, cinnamon and chia seeds lend the smoothie a winning dose of essential ...

Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Additionally, the texture can be a bit gritty, but we found that blending it in a smoothie helped with that. The price point is also a bit higher than some other protein powders, but we think the ...

4. Taste and texture: Check the taste and mixability factors when buying a protein powder. Many brands offer different flavours like chocolate, vanilla and others to cater to various needs.

My go-to breakfast recipe ... protein content, and mixability. “This was a light protein powder. It didn't fill me up, and it didn't sit heavy on my stomach,” Kessler says. “This milk ...