Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to know. In general, what you can drink while intermittent fasting is fairly ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Many people adhere to the bone broth diet for its purported benefits. But there might be surprising effects on your sleep if ...

This French onion soup is a deceptively simple recipe in which a handful of good ingredients create great results.

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Let's dive into the many benefits of drinking bone broth and why you may want to incorporate it into your diet ASAP.

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

Have a bowl of broth or vegetable-based soup (hot or cold) for a first course, and you'll probably end up eating fewer total calories at that meal. Creamy or high-fat soups need not apply for this ...

Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...