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3 小时
Can Eating More Protein Be A Natural Alternative To Ozempic? A Dietitian Explains
To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and chicken breasts to your dishes, along with plant proteins like edamame, lentils, ...
4 小时
on MSN
Is Protein Coffee Good For You? An RD Reacts to TikTok's "Proffee"
TikTok has launched several coffee trends, from delicious (but time-consuming) whipped coffee recipes, to a Whole Foods brown ...
9 小时
Give Your Chicken Salad A Boost With A Cottage Cheese Swap
Cottage cheese isn't the most conventional chicken salad ingredient. However, its taste, texture, and nutritional qualities ...
9 小时
The Fruit That's Surprisingly a Protein Powerhouse
You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...
Good Housekeeping on MSN
9 小时
10 High-Protein Fruits, According to Nutritionists
So during your next grocery run, add these high-protein fruits to your cart. One cup of passion fruit has about 5 grams of ...
14 小时
'Lose a stone by Christmas' by making fitness coach's simple food swaps
A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...
14 小时
'Shed a stone' before Christmas with simple food swaps, says fitness coach
Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...
15 小时
'Lose a stone before Christmas' by making fitness coach's simple food swaps
Lauren Scully, known as leanwithlaurenx on TikTok, is known for sharing health and fitness advice online. She recently ...
1 天
'I make dinner every day for around 300 calories and it keeps me full all night'
A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...
2 天
I'm a doctor — here are 5 signs your body needs more nutrients
A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...
2 天
Salt content still high despite restaurants trying to improve
Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...
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