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1 小时
on MSN
Can Eating More Protein Be A Natural Alternative To Ozempic? A Dietitian Explains
They're discussing a link between eating protein and stimulating your body’s GLP-1 levels. But is there something to this, or ...
6 小时
Give Your Chicken Salad A Boost With A Cottage Cheese Swap
Cottage cheese isn't the most conventional chicken salad ingredient. However, its taste, texture, and nutritional qualities ...
7 小时
The Fruit That's Surprisingly a Protein Powerhouse
You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...
Good Housekeeping on MSN
7 小时
10 High-Protein Fruits, According to Nutritionists
So during your next grocery run, add these high-protein fruits to your cart. One cup of passion fruit has about 5 grams of ...
12 小时
'Lose a stone by Christmas' by making fitness coach's simple food swaps
A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...
12 小时
'Shed a stone' before Christmas with simple food swaps, says fitness coach
Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...
13 小时
'Lose a stone before Christmas' by making fitness coach's simple food swaps
Lauren Scully, known as leanwithlaurenx on TikTok, is known for sharing health and fitness advice online. She recently ...
1 天
'I make dinner every day for around 300 calories and it keeps me full all night'
A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...
2 天
I'm a doctor — here are 5 signs your body needs more nutrients
A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...
2 天
Salt content still high despite restaurants trying to improve
Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...
2 天
Peanut vs. Chickpea: Which is the Better Snack?
Peanuts and chickpeas are both excellent snacks, each with distinct nutritional benefits. Peanuts, higher in protein and ...
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