Pho gets its flavor from star anise, which “has antiviral properties, making it great for supporting immunity during cold and ...

Cottage cheese isn't the most conventional chicken salad ingredient. However, its taste, texture, and nutritional qualities ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Jelly Roll is now down a whopping 100 pounds, and this week the country star documented his weight loss journey with the help ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

Country star Jelly Roll reveals his fitness transformation, shedding over 100 pounds and sharing insights on his healthy ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...