Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...
That’s kind of a lot when you consider that even protein-packed foods like chicken and fish only have around 30 grams per serving. Then there’s the convenience issue: Who has time to grill a ...
A score of 1 is considered to be perfect, meaning that the protein provides all the amino acids required for growth and maintenance. Chicken breast has a score of 0.93 and turkey breast has a ...