Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...
(You can get about 50 grams in 5.5 ounces of Greek yogurt, 3 ounces of chicken breast, and a half-cup of white beans.) Older adults need more—about 0.6 gram of protein per pound of body weight ...