Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Here’s what you need to know about eating 2,000 calories a day — and a sample meal plan that shows you how to do it in a nutrient-dense manner. The FDA considers the 2000-calorie diet “a general guide ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Each day provides an average of 87 grams of protein. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously ...

That’s a max of 50 grams of carbs per day on a 2,000-calorie diet. But less severe carb restriction can help, too. Many people experience benefits from keeping their carb consumption under 26% ...

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If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan ... calories) “While it isn’t ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the ...