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Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Want to perfect your form? Check out our detailed guide on Roman Chair Side Bend for proper technique and tips. Pro Tips for Roman Chair Side Bend Maintain a controlled movement to avoid using ...

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Take the low lunge for example, by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would struggle to find ...

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You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Fitness bands have blown up in popularity in the last 10 years, owing to greater awareness about health and fitness and the gamification brought about by wearables. Compared to full-featured ...