A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an excellent for weight-loss too. There are many sit-up variations that can help ...

Even if you don't lose weight, better respiratory health (from exercise) and an anti-inflammatory diet may contribute to better health and less severe asthma. Having a clear sense of these two things ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...