Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Tammy Slaton is proud of her progress. Season 6 of her TLC series 1,000-Lb. Sisters—which she stars on alongside sister Amy ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Pauline Kennedy has lost over five and a half stone since joining her local Slimming World group held in Beltane Outdoor ...