Many of my clients are surprised to learn there's a gentle yet effective alternative found in chair yoga. That's why I rounded up seven of the best chair yoga exercises for weight loss you can start ...

At a time when the chorus for living a healthy life continues to gather steam, an inactive or sedentary lifestyle can prove ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Deepak Patel, a Wellness Counselor and Yoga Therapist, explains how Yoga can help rejuvenate your life and meet your life ...