Chair exercises aren't just for beginners. Exercises using chairs can be helpful for people of any age, even though they are beginner-friendly. Those who are healing from injuries, have restricted ...
Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs ...
The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay ...
Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started. Power walking boosts the intensity of a regular stroll. While speed is ...