Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

Hundreds of families attended the Cupid Carnival to raise money for a local children’s hospital. The second annual Cupid ...

Members of a Peoria neighborhood association are making their voices heard to save the services of a local non-profit ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

U.S. economy grows solid 2.3% from October to December, 2.8% for full year 2024 ...

Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...

OLD SAYBROOK, Conn. (WTNH) — Along Boston Post Road, the owner of a building has put up this giant 25 x 10 banner that is the talk of the town as people drive by. For business owner and entrepreneur ...

One of my favorite parts about working in a library is the fact that it is a social hub; there is not a day that we are open where we ...