That's why I rounded up seven of the best chair yoga exercises for weight loss you can start doing today. Chair yoga is a modified form of traditional yoga that's performed while seated or using a ...

Cardio – it’s been in and out of our hearts like black coffee and bowls of pasta. Praised for its fast-acting fat-burning benefits one minute, then demonised for its potential to reverse your ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

Deepak Patel, a Wellness Counselor and Yoga Therapist, explains how Yoga can help rejuvenate your life and meet your life ...

It might be time to stop trusting your treadmill, at least if you're hoping to lose weight. The fat-burning measurements on exercise machines aren't accurate, and the right exercise for weight ...

Doing a cardio workout after weight training is ideal if you want to lose fat and get stronger. Building muscle mass is a big part of fat loss since it has been proven to promote a faster metabolism.