If you have a lot of neck pain and can’t figure out why, rather than continually trying to get a diagnosis for a cervical spine problem you may want to shift your focus to ... Treatment may include ...

‘Your neck is the most delicate part of your spine and needs the most attention. As is the case when finding the best mattress, you need a pillow that keeps your spine neutral to offer the best ...

Childhood spinal pain is common, and early detection is crucial. Proper diet, exercise, and awareness can ... Continuous pain in neck or back, struggling with day-to-day routine activities can ...

Yes, an unsupportive mattress that doesn’t keep your body in correct alignment can cause a build up of pressure in the spine, shoulders and neck, causing you to wake with a painful, stiff neck.

The hump shape comes from a curvature in your spine. That’s why ... 10 pounds of pressure on the neck and upper back muscles,” says Michelle Falzone, CEP, exercise physiologist and owner ...

She said: "The neck is one of the first areas to show signs of ageing but, with a bit of care, you can keep it looking youthful. "Start with skincare - your neck needs just as much attention as your ...

Basically, cervicalgia is neck pain. The bones of the neck form the cervical spine—this is the area extending from the first spinal vertebra through the seventh. The first bone of your spine is ...

More about Erik Vance Throwing your back out is often caused by stiffness in the upper spine. This 20-minute workout will keep you limber. Rest is an important piece of any exercise routine.

Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises! Get the exercises: <a href="https://fitasamamabear ...