It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Each position gives your neck a very gentle stretch. If you’ve ever been to ... The larger Zamat cervical pillow (£79), shipped from America, is even more supportive and highly rated by users.

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

Given that I’m only 24 and my neck is already a bit stiffer and more cramped than it was when I graduated, this news made me ...

Muscle-stretching exercises such as neck, trunk, and shoulder stretches will improve your flexibility and loosen tight muscles.‌ Try to come up with a physical conditioning program that will ...

Lie on your non-operated side with your hips and knees slightly bent Keep your feet together Open your knees as much as you can without letting your top hip roll backwards Note: If you are having ...

As well as strengthening the pelvic floor, Rivers encourages you to relax the muscles, as tightness in this area can impact your hips, lower back and overall balance. These are her top three exercises ...