Incorporating carrot and beetroot juice into your diet can unlock many health benefits, from improved heart health to ...

Also, individuals with known allergies to beets should strictly avoid chukandar juice. Allergic reactions can range from mild ...

Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Aim to have two portions of fruit a day. Pears, raspberries and kiwi are great high-fibre choices. Studies show that dairy ...

Lentils add a protein and fibre boost to this warming winter soup This hearty soup is the definition of nutrient-dense, in ...

Discover 5 easy and quick vegan recipes that combine flavor and nutrition. Perfect for those seeking healthy options without ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

And, if you like a little extra tang, a squeeze of lemon juice not only enhances flavor but also contributes vitamin C and ...

Research has shown that a carotenoid-rich diet, which can enhance a healthy golden glow, is often perceived as more ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.