What wasn't expected was that the researchers didn't see strong evidence of the diet causing any health problems. In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.
And that’s just scratching the surface of the many food trends that have circulated on the app. Many eventually fall out of favor, but for over a year now, one food-related challenge has stuck around: ...
To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...