“Sometimes referred to as the ‘zero carb’ diet, the carnivore diet restricts its followers to consume only animal-based foods including some dairy products and water,” Angel Luk, RD of Food Mysteries, ...

Eliminating these foods from your diet can boost your overall health and well-being. Make no mistake, the Lion Diet is not for the faint of heart. It is a radical version of the carnivore diet that ...

Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...

Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef and author of ”This is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD ...

A Detailed Low-Fiber Diet Food List and Foods to Avoid While most low-fiber diets follow the same guidelines, the exact foods to eat or avoid can vary based on your body and symptoms, Yaceczko says.