Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

When we think of cardio, running often comes to mind first. However, not everyone enjoys it or finds it suitable. Luckily, there are many other cardio exercises that might better fit your needs and ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Kat Brown, news editor Go Off by M.I.A. “Most of M.I.A.’s songs make for perfect cardio songs ... s chorus while crawling to the end of a workout.” “I don’t listen to music every ...

Some unlikely items add up to a calorie-burning, cadence-keeping good time at Westminster Presbyterian Church’s Recreation ...